![]() ![]() Want to become a better professional in just 5 minutes?ġ. Here are 14 economical ways to embrace Zen and create a calmer, more joyful – and more productive – office. There are many ways to bring a sense of peace and tranquility to the workplace, without breaking the bank. But as it turns out, often all it takes is a little creativity and planning to create Zen on a budget. We know that budgets are always a factor, and that most companies aren’t going to be able to spend 20k to transform their break room into a spa-quality rejuvenation space. ![]() As a result, these employers are seeing more creativity, better communication and collaboration, and less stress in the workplace. More and more companies are embracing Zen principles to bring tranquility to their employees daily work and help balance the demands that growing a business places on individuals and teams. Zen is also a practice that pulls you out of your routine, and trains you to live less automatically and more mindfully. Zen is a Buddhist philosophy that emphasizes meditation, intuition, and tranquility. Now imagine a workplace exemplified by the following:Ī little better, right? That’s the idea behind Zen Office spaces. If you’re like a lot of people, it’s probably words like “ultra-connected,” “demanding,” “always on,” or “stressful.” No wonder companies experience such high turnover, low productivity, and burnout. Try this simple chair yoga class with Kristin McGee.ĭo you want more yoga classes like this? Sign up for a free trial with Omstars to get started.What do you think of when you hear the phrase “the modern workplace”? Chair exercises can be done anytime you’re sitting in a chair, and seated exercises give you the benefits of yoga without disrupting your workplace. Try a chair yoga routineĭoing some easy desk exercises for the office, like chair yoga, releases tension in the muscles and prevents stiff joints. Movement keeps the blood flowing and your muscles healthy. You can wander around the office or just stand beside your chair and move your legs around a bit. ![]() Get up and walk around for a few minutes every hour. You can even alternate between sitting and standing. If you can adjust your chair and desk heights, that will also help. Change the positions of your legs and feet. Often that position creates a lot of tension through the neck and shoulders.Ĭhanging your position every 15 minutes. Try leaning back if you tend to sit forward in your chair when you work. When you’re sitting and working on something, it isn’t uncommon for you to hold a static position for an extended period of time. Have you ever found yourself so focused on a task that you didn’t even realize you were sitting in the same position for ages until your leg fell asleep? Here are a few simple things you can do to stay healthy at work. In many offices, workers spend eight hours at a desk with little opportunity to move around, but you don’t have to fall into that unhealthy trap. It can lead to high blood pressure, obesity, high cholesterol, and high blood sugar along with a whole host of other problems.Įven though we know the dangers of sitting, most still live sedentary lives. Staying in a static position for extended periods of time builds tension in the muscles causing aches and pains.Ī few years ago, medical professionals realized the true dangers of sitting all day. Scroll to the bottom of this post for a simple chair yoga routine you can do the next time you need a pick-me-up at work. ![]() Knowing some easy chair exercises for the office will help you feel healthy and at your best in your workplace. ![]()
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